Read more at www.afscrossfit.com
Strength:
tabata KB snatch – clean – swing
8×20:10 on each movement
Skill:
OMEM 10
ring dips 50% max unbroken set
WOD:
10rds with 15min cap
row 25 calories
15 clapping push ups
AFSCrossFit, Andover-WOD: Tuesday 5 August
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