The Dirty 130
20 x KB Swings (32kg / 24kg)
50m Walking Lunges
5 x Deadlift (140 kg/75kg)
Run The Green
30 x SDHP (40k / 30 kg)
15 x Ring Push ups
10 x Burpee Pull Ups
Row 500m
Thursday, 27 May 2010
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4 comments:
15:05 as rx'd
I think I need to scale running, next time i think I will drive the green.
Good session this morning after Andy Powell broke in the rower with a really strong firest 500m.
It was also nice to see that toby doesnt just wear stupidly tight shorts but that he carries that across to his jeans as well!!
Loving the banter again!
Really good session this morning & was a mess by the end of it.
Now that we have rowers - can we get some sick buckets too?????
I'm in bits this afternoon, a combination of the 100 pullups and press ups on wed and then this mornings session have fucked me!! My arms won't work properly giving me lots of pain - love crossfit??
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