The Seven
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Bank Holiday Monday - 10am till 4pm
Closed Sat 5 June
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Bank Holiday Monday - 10am till 4pm
Closed Sat 5 June
4 comments:
I'll be there for ten for this one, anyone else?
Oh lordy that was hard. What sadist thought Thrusters after HSPU's would be a good idea. 31mins, dribble...
Be warned...This one might start your crossfit tourette's syndrome off! 40+ mins... ppffff...
That looks damn tough & of course I am totally gutted that I missed todays WOD!
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