AFS CrossFit Blog: Tuesday 11 May

Monday 10 May 2010

Tuesday 11 May

7 rounds

Run 200m
9x Overhead squats (50#/30#)
9x Pull-ups

3 comments:

Darren S said...: 14mins, 30kgs. My running needs work! Role on Big Bear tomorrow!; 11 May 2010 at 20:54
Unknown said...: Not only are pull ups my cryptonite, but running appears to be absolute torture.

Disappointing 14:50 ish......; 12 May 2010 at 11:19
dave said...: So my 11.56 with 30kg is looking like a good time!!; 12 May 2010 at 13:27

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