AFS CrossFit Blog: Wednesday 19 May

Tuesday, 18 May 2010

AMRAP (As Many Rounds As Possible) in 20 Mins

Deadlift x 3 (Bodyweight)

Ring Push Ups x 6

Overhead Squats (OHS) x 12 (.5 Bodyweight)

Adam said...: 06:30 group good session this morning guys and I am not saying it just because James was missing either!!!

I need a rest day tomorrow and have to train Friday afternoon so I will see you all Monday.

I have the DVD from the 2008 crossfit games if any of you would like to borrow it let me know?!?!; 19 May 2010 at 12:16
Toby said...: Although his DVD does stick at a few points throughout. Normally at the point when their are topless men in it!!!!; 19 May 2010 at 13:28
Adam said...: Good point Fryer its only started doing that since I got it back from you!; 19 May 2010 at 13:54
Toby said...: I do love Crossfit!!!!!; 19 May 2010 at 15:11
Dave said...: And I love sybling banter; 19 May 2010 at 16:44
Adam said...: Dave - Toby may look like my older rounder brother but really we are not related and am slighty older, but he is still rounder!; 19 May 2010 at 17:42
Unknown said...: Outrageous!!!!

10 rds
40kg OHS & 110kg deadlifts

OH MY GOD!!!; 19 May 2010 at 22:07
James said...: Adam if you need homo-erotic porn i'm sure you'll be able to find alot more on line than having to freeze frame a dvd.

Great WOD but those overhead squats are a killer, no way I could even do them at half body weight for that number of reps.; 19 May 2010 at 22:38

Tuesday, 18 May 2010