Sunday 9 May 2010

Monday 10 May

Diane

3 rounds

21-15-9 x reps of
Deadlift (100kg / 75kg))
Handstand push-ups

Posted by Unknown at 18:50

2 comments:

Dave said...

6:56 on today's WOD, deadlifts were fine but handstand push ups were epic!!

11 May 2010 at 09:23
Unknown said...

4:20 half blue band half grey. Happy with that!

12 May 2010 at 11:20

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