Wednesday, 23 June 2010

Thursday 24 June

Overhead Squat 1-1-1-1-1-1-1 reps

Posted by Unknown at 21:11

9 comments:

Dave said...

So I have the route for Sunday sorted now.

We will start from the Royal Oak in Charlton, run through Charlton Lakes to the Portway industrial Estate where we will do a lap of the estate (there are paths to stick too all of the way) Then a lap of the Fields and the Lakes will bring us back to the Royal Oak. Give or take the odd 100m it is 5.2 KM but that is based on map my run and me not knowing exactly how big the fields are!!!

It should be a nice run a bit challenging but good all the same.

24 June 2010 at 09:24
Adam said...

Good session this morning guys!

104kg for a new pb by 9kgs, the main highlight of the morning for me was Matt's dancing!

24 June 2010 at 09:34
Darren said...

Tomorrows WOD..."Cheesy dance moves for time" My moneys on Matt.

24 June 2010 at 10:41
Dave said...

How did we achieve 104? does this mean we have kilo plates now?

24 June 2010 at 11:56
Lea Jones said...

Glad you had a good session... I took James' advice and joined a girls gym. We did handstands and skipping and in arts and crafts we built some paralettes for time

24 June 2010 at 12:44
Macca said...

Lea your morning sounds almost as gay as ours. Matt was doing his girlie dancing whilst we all worked out to Shakira on the iPod!!!

I hate overhead squats though, a measly 60kg for me (failed twice at 65kg). However it was good to have a strength day as I was ball bagged from the previous 3 WODS this week.

The highlight for me was definately Stash falling over.

24 June 2010 at 12:50
Adam said...

Dave - There are now some small 2kg plates that made it possible to go to 104Kgs. I crashed and burned on 110kg!

24 June 2010 at 13:50
Dave said...

i am hopeful of 100kg today, that is my goal - we will see!!

24 June 2010 at 15:31
Adam said...

Good luck dave let us know how you get on!!

24 June 2010 at 16:10

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