Row 250m
10 x Push Ups
15 x Overhead Squats (30/20)
20 x Push Press (30/20)
25 x Sumo Deadlift High Pulls
Results:
Back To Basics
Sunday 10 July 2011
Monday 11 July
10 Rounds:
Row 250m
10 x Push Ups
15 x Overhead Squats (30/20)
20 x Push Press (30/20)
25 x Sumo Deadlift High Pulls
Results:
Back To Basics
Row 250m
10 x Push Ups
15 x Overhead Squats (30/20)
20 x Push Press (30/20)
25 x Sumo Deadlift High Pulls
Results:
Back To Basics
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