Overhead squats (40/30) 21-15-9x reps
KB swings (32/24) 9-15-21x reps
Run 400m
Results
Tuesday 12 July 2011
Wednesday 13 July
3 rounds
Overhead squats (40/30) 21-15-9x reps
KB swings (32/24) 9-15-21x reps
Run 400m
Results
Overhead squats (40/30) 21-15-9x reps
KB swings (32/24) 9-15-21x reps
Run 400m
Results
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