50 x Air Squats
7 x Deadlift (120/60)
50 x Sit Ups
50 x Double Unders
10 x Clean & Jerk (50/30)
7 x Hspu / Shoulder Press
50 x Double Unders
10 x Snatch (50/30)
Run The Green
Results:
Saturday 23 July 2011
Saturday / Sunday 23/24 July
Row 21 cals
50 x Air Squats
7 x Deadlift (120/60)
50 x Sit Ups
50 x Double Unders
10 x Clean & Jerk (50/30)
7 x Hspu / Shoulder Press
50 x Double Unders
10 x Snatch (50/30)
Run The Green
Results:
50 x Air Squats
7 x Deadlift (120/60)
50 x Sit Ups
50 x Double Unders
10 x Clean & Jerk (50/30)
7 x Hspu / Shoulder Press
50 x Double Unders
10 x Snatch (50/30)
Run The Green
Results:
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