Overhead squat 3-3-3-3-3x
or/and
4 rounds
5x Tire flips
15x Ring dips
Results
Wednesday 27 July 2011
Thursday 28th July
Rest as needed
Overhead squat 3-3-3-3-3x
or/and
4 rounds
5x Tire flips
15x Ring dips
Results
Overhead squat 3-3-3-3-3x
or/and
4 rounds
5x Tire flips
15x Ring dips
Results
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3 comments:
60, 62, 64, 66 & 70kg's which I was happy with. Thats a new pb I think. I then did 6mins + change for the 2nd WOD RX'd.
5x3 Front Squats @ 95kg
Push Press x3, overhead squat x3 x5 sets, 60kg, 70kg, 75kg, 80kg, 85kg(fail)
Tyre flip WOD = 4.15, reckon I would have been about 17 seconds quicker had I gone first on the Tyre!! lol
Should have gone heavier earlier. Could have beaten Dave... Or not! Set a PB for OH and Back squat, mega chuffed.
I'll keep an eye out for a few more tires.
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