Post Highest and Lowest loads for results:
Followed By:
The Chief
Complete AMRAP 3 mins:
3 x Power Cleans 60kg/30kg
6 x Push Ups
9 x Squats
Results:
Monday 11 July 2011
Tuesday 12 July
Snatch one rep every minute on the minute for 15 minutes.
Post Highest and Lowest loads for results:
Followed By:
The Chief
Complete AMRAP 3 mins:
3 x Power Cleans 60kg/30kg
6 x Push Ups
9 x Squats
Results:
Post Highest and Lowest loads for results:
Followed By:
The Chief
Complete AMRAP 3 mins:
3 x Power Cleans 60kg/30kg
6 x Push Ups
9 x Squats
Results:
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4 comments:
Good to see new faces today - Also a good WOD enjoyed it today!!!
Complex but it's early days for me. Another good day.
Glad I only did five rounds yesterday. Savage!
Is that Ellie my neice? 12.5kg Snatches way to go!!! Watch out Olympics 2020!!
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