PVC Pipe
10 Kg Bar
20 Kg Bar
Followed By:
Three rounds for time of:
60/30 Overhead squat, 10 reps
50 Double-unders
Results:
Monday 18 July 2011
Tuesday 19th July
3rds Burgenor Warm Up
PVC Pipe
10 Kg Bar
20 Kg Bar
Followed By:
Three rounds for time of:
60/30 Overhead squat, 10 reps
50 Double-unders
Results:
PVC Pipe
10 Kg Bar
20 Kg Bar
Followed By:
Three rounds for time of:
60/30 Overhead squat, 10 reps
50 Double-unders
Results:
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1 comments:
Well I honestly thought it would be the OHS that would slow me down on this but my word my Double Unders were Shite!!!
6.44 was my time but I think I could knock a good 2 minutes off with half an ounce of coordination!!
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