Box Squats
8 x 2 @ 50% 1rm
Skill:
25 x Ring DIp
WOD:
15 min AMRAP
10 x Burpee Box Jump
250m Row
Results:
Wednesday 29 February 2012
Thursday 1 March
Strength:
Box Squats
8 x 2 @ 50% 1rm
Skill:
25 x Ring DIp
WOD:
15 min AMRAP
10 x Burpee Box Jump
250m Row
Results:
Box Squats
8 x 2 @ 50% 1rm
Skill:
25 x Ring DIp
WOD:
15 min AMRAP
10 x Burpee Box Jump
250m Row
Results:
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