Pull Up Drills (Hang/Chin Over Bar/10 Pull Ups/3 Negatives or Bar Muscle Ups)
Wod:
21-15-9
GHD/Abmat
KB Swings
50 Double Unders at the end of each round
Cool Down:
Stretch
Thursday, 11 April 2013
Friday 12 April
Warm Up:
Pull Up Drills (Hang/Chin Over Bar/10 Pull Ups/3 Negatives or Bar Muscle Ups)
Wod:
21-15-9
GHD/Abmat
KB Swings
50 Double Unders at the end of each round
Cool Down:
Stretch
Pull Up Drills (Hang/Chin Over Bar/10 Pull Ups/3 Negatives or Bar Muscle Ups)
Wod:
21-15-9
GHD/Abmat
KB Swings
50 Double Unders at the end of each round
Cool Down:
Stretch
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