Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
Sunday, 28 April 2013
Monday 28 April
Warm Up:
Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
Row 500m
3rds
10 x Back Extension
15 x Air Squat
10 mins Handstand practice
Wod:
AMRAP 20 Mins
400m Run
7x Deadlift (120/80)
5 x Muscle Up/Pull Up
Cool Down
Hip mobility
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