Monday, 29 April 2013

Tuesday 30 April


Warm Up:
JYD Warm Up
Burgenor Warm Up
HH+MT @ 30kg

Wod:
3 Rds
21 Snatch's (35/30)
21 GHD/Abmat Situps
50 Double Unders

Cool Down:
Stretch!!!

Posted by Unknown at 20:53

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