Monday 29 April 2013

Tuesday 30 April


Warm Up:
JYD Warm Up
Burgenor Warm Up
HH+MT @ 30kg

Wod:
3 Rds
21 Snatch's (35/30)
21 GHD/Abmat Situps
50 Double Unders

Cool Down:
Stretch!!!

Posted by Unknown at 20:53

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)