Warm Up:
Row 500m
3rds
10 x Front Squats (30/25)
10 x Shoulder Press
Work on front rack mobility
Strength:
Establish 3rm Thruster (15min Timecap)
Wod:
8min AMRAP
15x wall ball
30x double unders
Cool Down
Stretch!!!!!!!
Monday 22 April 2013
Tuesday 23 April
Warm Up:
Row 500m
3rds
10 x Front Squats (30/25)
10 x Shoulder Press
Work on front rack mobility
Strength:
Establish 3rm Thruster (15min Timecap)
Wod:
8min AMRAP
15x wall ball
30x double unders
Cool Down
Stretch!!!!!!!
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