Warm Up:
Run 1 Mile
Hip and Rack Mobility
Strength:
3-3-3-3-3
Front Squat (Work Upto 3rm)
Wod:
5 Rds
15 x Box Jumps (24/20)
12 x Pull Ups
9 x KB Swings (32/24)
Row 250m
Run 1 Mile
Hip and Rack Mobility
Strength:
3-3-3-3-3
Front Squat (Work Upto 3rm)
Wod:
5 Rds
15 x Box Jumps (24/20)
12 x Pull Ups
9 x KB Swings (32/24)
Row 250m
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