Dragon Walk
3 pos Squats
Car Park Run
WOD:
3 rds
Run 400m
21 Pwr Clean (50/35)
15 Press Ups
Cool Down:
Hip Mobility
Tuesday 2 April 2013
Tuesday 2 April
Warm Up:
Dragon Walk
3 pos Squats
Car Park Run
WOD:
3 rds
Run 400m
21 Pwr Clean (50/35)
15 Press Ups
Cool Down:
Hip Mobility
Dragon Walk
3 pos Squats
Car Park Run
WOD:
3 rds
Run 400m
21 Pwr Clean (50/35)
15 Press Ups
Cool Down:
Hip Mobility
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