Monday 8 April

Warm Up:
Hip & Shoulder Mobility inc - front squats/overhead squats, SP/PP/PJ

Wod:
Run 800m
10 x Shoulder Press (50/35)
15 x Overhead Squats
20 x Push Press
25 x Front Squats
30 x Push Jerk
35 x Back Squats
Row 1000m

Cool Down:
10min Stretch