AFS CrossFit Blog: AFS Crossfit, Andover-WOD: Wednesday 23 October

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Wednesday, 23 October 2013

AFS Crossfit, Andover-WOD: Wednesday 23 October

Strength/Gymnastic Skill

5-5-5-5-5

Weighted Pull

WOD:

15min AMRAP

Row 250m

25 x Press Ups

Posted by Unknown at 20:46

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