Wednesday 16 October 2013

AFS CrossFit, Andover - WOD: Wednesday 16 October

Warm Up:
2 x 1km Row

Strength:
3-3-3-3-3
Deadlift

Wod:
20 min AMRAP
8 x Deadlift @80% 3rm
Run 400

Posted by Unknown at 20:28

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