Wednesday, 9 October 2013

AFS CrossFit, Andover - WOD: Tuesday 8 October

Warm Up:
Run 600m

Strength/Gymnastics
3 Attempts for max Height Vertical Jump/Box Jump

WOD:
12min AMRAP
21-18-15-12-9-6-3
Pull Ups
Pistols

Posted by Unknown at 20:08

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