Warm Up:
Run 1km
Strength/Gymnastics:
Muscle Up Progression or
1-1-1-1-1 Weighted Muscle Up
Wod:
3 Rds
Run 400m
10 x Muscle Up / Pull Ups
25 x Air Squats
Run 1km
Strength/Gymnastics:
Muscle Up Progression or
1-1-1-1-1 Weighted Muscle Up
Wod:
3 Rds
Run 400m
10 x Muscle Up / Pull Ups
25 x Air Squats
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