Skill Of the Week - Running
Warm Up:
Run 400m
Strength:
Back Squat
1-1-1-1-1
WOD:
10rds
Row 200m
25 Press Up
3 Pwr Snatch (60/40)
15min Timecap
Warm Up:
Run 400m
Strength:
Back Squat
1-1-1-1-1
WOD:
10rds
Row 200m
25 Press Up
3 Pwr Snatch (60/40)
15min Timecap
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