Wednesday 16 October 2013

AFS CrossFit, Andover - WOD: Thursday 17 October

Warm Up:
2 x 1250 Row

Strength:
Front squats 5x3@85%

WOD:
30 x incline push ups feet on box
30x box jumps 30/24
30x incline push ups


Posted by Unknown at 20:35

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