Warm Up:
Run 800m
Strength:
Push Press
1-1-1-1-1
WOD:
9-7-5
Deadlift @140/80
Burpees
30 x Double Unders (Unbroken)
Run 800m
Strength:
Push Press
1-1-1-1-1
WOD:
9-7-5
Deadlift @140/80
Burpees
30 x Double Unders (Unbroken)
Wednesday 9 October 2013
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