Gymnastics Strength:
Accumulate 25 Strict Pull Ups
WOD:
10 x Deficit Hspu
10 x Double Unders
20 x High Box Step Ups
20 x Double Unders
30 x Floor WIpers (60/40)
30 x Double Unders
40 x Hang Cleans
40 x Double Unders
50 x Sit Ups
50 x Double Unders
10 x Double Unders
20 x High Box Step Ups
20 x Double Unders
30 x Floor WIpers (60/40)
30 x Double Unders
40 x Hang Cleans
40 x Double Unders
50 x Sit Ups
50 x Double Unders
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