Thursday 16 January 2014

AFS CrossFit, Andover - WOD: Friday 17 January

Read more at www.afscrossfit.com

Warm Up:


Clean and jerk drills, hit and catch, angel drops, snatch balances, hang snatches


WOD:


5KM Row



AFS CrossFit, Andover - WOD: Friday 17 January

Posted by Unknown at 23:19

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