Read more at www.afscrossfit.com
WOD:
5mins to complete
20 pull ups
30 push ups
40 sit ups
50 squats
2mim rest
repeat 5 times start from pull ups every time
AFSCrossFit, Andover-WOD: Saturday 25 January
Friday 24 January 2014
AFSCrossFit, Andover-WOD: Saturday 25 January
AFSCrossFit, Andover-WOD: Saturday 25 January
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