Strength:
Shoulder press
4x8 heavy as possible
Skill:
Pistols accumulate 40 / 80 close feet squats
WOD:
Ladder in 8 minutes
1 TGU left
1 TGU right
1 Swing
2L 2R 2S 3L 3R 3S and so on.
Level 1-12kg
Level 2-16kg
Level 3-24kg
Thursday 9 January 2014
AFSCrossFit, Andover -WOD: Friday 10 January
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