Strength:
3-3-3-3-3
Front Squat
Skill:
5-5-5-5-5
KB Snatches
WOD:
Set up a come 5m from a box on the minute every minute do 10 box jumps, in remaining time of that minute shuttle run. Score is total shuttles in 10mins
Level 1 - 20/16
Level 2-24-/20
Level 3-30/24
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