AFS CrossFit Blog: AFSCrossFit, Andover - WOD Tuesday 14 January

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Tuesday 14 January 2014

AFSCrossFit, Andover - WOD Tuesday 14 January

Strength:

15x1 Snatch@ 75-85%

Skill:
OMEM for 8mins
20 T2B/K2E/ Situps

WOD:
AMRAP 7 Mins
Wall Balls

Results:

Posted by Unknown at 20:39

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