Strength:
Back Squat
5-5-5-5-5
Skill:
Strict Pull Ups
5-5-5-5-5
WOD:
5 Min AMRAP
Burpees
Followed by:
0-25 Burpees = 1km row
25-36 Burpees = 750m row
37-50 Burpees = 500m
50+ Burpees = 250m
Monday 6 January 2014
AFSCrossFit, Andover - WOD: Monday 6 January
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