Wednesday 29 January 2014

AFS CrossFit, Andover-WOD: Wednesday 29 January

Read more at www.afscrossfit.com

WOD:


row 2k


rest 7mins


75 burpee box jumps


rest 7minutes


row 2k


30 min cap



AFS CrossFit, Andover-WOD: Wednesday 29 January

Posted by Unknown at 09:32

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