Read more at www.afscrossfit.com
WOD:
2mins on each station finishe early extra rest.
25x wall balls
15x toes to bar
5x power snatch @75%
15x burpees
Rotate every 2 minutes to the next station until you have done every station 5 times. 40mins total
AFSCrossFit, Andover - WOD: Wednesday 22 January
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