Thursday 20 February 2014

AFSCrossFit, Andover-WOD: Friday 21 February

Read more at www.afscrossfit.com

Strength:


Max Snatch then 80%x3 85%x2 90%x1


Skill:


5×5 muscle ups / progressions apply


WOD:


7minute ladder in 3′s:


Clean and jerk 60/40


Toes to Bar


 


 



AFSCrossFit, Andover-WOD: Friday 21 February

Posted by Unknown at 22:24

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