Monday 3 February 2014

Read more at www.afscrossfit.com

Strength:


2-2-2-2-2


Front Squat


Skill:


Double KB Snatch 5×10


Work upto a heavy set of 10


WOD:


Row max distance 6×30:30 work:rest



Posted by Unknown at 22:40

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)