Read more at www.afscrossfit.com
Strength:
Shoulder Press Max Triple / Max Bench Triple
WOD:
15min AMRAP
10x STOH
15x Sit Ups
20x Lunge Steps
L1=50/25, L2=60/35, L3=75/50
AFSCrossFit, Andover-WOD:Wednesday 5 February
Tuesday 4 February 2014
AFSCrossFit, Andover-WOD:Wednesday 5 February
AFSCrossFit, Andover-WOD:Wednesday 5 February
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