Read more at www.afscrossfit.com
Strength:
Back Squat 4×8 @75% Max
WOD:
AMRAP for the 20mins
Level 1-2min timecap
Level 2-1:45
Level 3-1:30
15x Hand release push ups
15x KB Swings
15x Air Squats
If you fail to complete then just continue to as normal.
AFSCrossFit, Andover-WOD: Monday 10 February
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