Wednesday 5 February 2014

AFSCrossFit, Andover-WOD: Thursday 6 February

Read more at www.afscrossfit.com

Strength:


OMEM10 Snatch 85% Max x1


WOD:


15min AMRAP


10x STOH


15x Sit Ups


20x Lunge Steps


L1=50/25, L2=60/35, L3=75/50



AFSCrossFit, Andover-WOD: Thursday 6 February

Posted by Unknown at 21:19

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