Read more at www.afscrossfit.com
Strength:
20 mins to establish max ground to overhead
WOD:
18min cap
40 burpees
30 snatches 35/20
30 burpees
30 snatches 60/35
20 burpees
30 snatches 75/41
10 burpees
AMRAP snatches 95/57.5
AFSCrossFit, Andover - WOD: Tuesday 18 February
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