Read more at www.afscrossfit.com
Strength:
20 rep deadlift
level 1 -75/50 level 2 – 100/70 level 3 – 125/90 (unbroken is your goal)
Skill:
4x max effort ring dip if less than 8 go straight into max effort push ups
WOD:
10x thrusters @30/20 15x chest to bar pull ups
10x thruster @40/30 15x c2b
10x thruster @50/40 15x c2b
10x thruster @60/50 15x c2b
AMRAP thruster @70/60. (7min time cap)
AFSCrossFit, Andover-WOD: Tuesday 25 February
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