Read more at www.afscrossfit.com
Warm Up:
Max Effort Row – 2mins
Skill:
Max Effort Ring Muscle – 2mins
Max Effort Toes2Bar – 2mins
WOD:
5min AMRAP
21-15-9
Thrusters (42.5/30)
Pull Ups
AFSCrossFit, Andover - WOD: Monday 17 February
Sunday 16 February 2014
AFSCrossFit, Andover - WOD: Monday 17 February
AFSCrossFit, Andover - WOD: Monday 17 February
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