Clean & Jerk
Thursday 22 July 2010
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8 comments:
Scores in the box 6:30crew...
Toby 90kgs
Graham 80kgs
Macca 62kgs
Lisa 30kgs pb
We do the poxy strenght days always fall on my rest days!
Did you do power or full cleans?
Another good showing by Graham!
I don't like strength days because I lose so heavily! Can we leave things like this for weekend workouts when I'm not around?
A lot of work needed on my cleans but the jerk isn't too bad.
Hate to say it but Graham & Mr Fryer made this look easy at times this morning!!!! I hate there faces so much right now. . . . .
I have to put my hand up I only managed 80KG once, the last proper 3 lifts were 70kg.
I really need to work on technique the 80kg was dog ugly!!!
But it was refreshing to see Macca struggle a little bit!!!!! for once.
Thats 90kg for me! Tried 95 but was spent!!
Really impressed with the ladies tonight. Technique's were spot on, Strength will follow!!
Gutted I couldn't clean the last lifts...after realising that it was 40kg not 35! Cheers Gareth!
Absolutely gutted that couldnt achieve same as Alice and Vickey :( my excuse is i am a damn sight taller than them, that bar has a long way to go to get above my head!!!!!
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