Thursday 8 July 2010

Friday 9 July

The Bear

5 Rounds of

7 x

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Increase loads each round. Post loads for score.

Posted by Unknown at 20:55

9 comments:

James said...

I think this one may take a while

8 July 2010 at 21:03
Macca said...

That looks tough. Shame I can't make it today! Tee he. . . . . . Let me know how it goes though.

9 July 2010 at 09:51
Adam said...

Rest day for me too! I do like this wod though, killer on the grip and forearms!

Scores anyone?

Anyone know if the hoodies turned up?

9 July 2010 at 10:28
Darren said...

Scores on the doors:
James 40/45/50/55/60
Matt 50/60/70/50/50
Graham 40/45/50/60/70
Darren 30/60/70/80/60
Lea 40/45/50/55/60
Dave A 30/45/50/55/60
No hoodies yet. Gareth chasin up today.

9 July 2010 at 10:42
Darren said...

... Adam u r correct, big forearm destroyer this one, also the back of my head when pressin from behind the neck, cracked that a few times. Felt better watching Graham strippin the waffer thin skin from his thumbs again though!

9 July 2010 at 10:48
Adam said...

Nice work G-Man!!

9 July 2010 at 10:48
Adam said...

Come on Graham get taping your hands if you are stuggling with your baby soft skin!

Darren surely you would have learn after the first round of the first set, sounds like something Neil would do!

Though I did crack my chin on a jerk on Thursday, completely forgot to move my head out of the wat, TW@T! :-)

9 July 2010 at 11:40
Lea Jones said...

Thank you for the scores Mr. Darren Doors!

9 July 2010 at 11:41
James said...

Great session really enjoyed this one even if my scores weren't particually high. My forearms are ok but my shoulders are feeling it, back of my head and my thumbs are ok as well.
Graham you were looking good in your fingerless weight lifting gloves, you looked like you were straight out of an 80's movie.

Whats the WOD for tommorrow, everyone still on for 10am

9 July 2010 at 19:28

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