Wednesday 21 July 2010

Thursday 21 July

10-9-8-7-6-5-4-3-2-1x reps

Ring dips
Burpees
Push-press (35kg/25kg)
Sumo deadlift high pulls (35kg/25kg)

Posted by Unknown at 21:55

3 comments:

Graham said...

OOOOCCHH that was painful after yesterday's hard work!!!
Found it tought from the 1st round.

Bring on the strenght day Macca!!!

22 July 2010 at 18:17
matt said...

Hmm not only a hard work out, but dropping the weights on your foot doesn't help, lucky it was at the end lol
Oh and looks like I might lose the toenail whoop whoop !!

22 July 2010 at 20:15
Alice said...

Probably wouldn't of done so well in this one if it wasn't for Matt towards the end... not from his support, but I just couldn't bear the sight of his foot and bloody shins!

Haha *Big Tens* Matty!

22 July 2010 at 23:31

Post a Comment

Subscribe to: Post Comments (Atom)