Wednesday 7 July 2010

Thursday 8 July

21 - 15 - 9

Power Snatch (60/30)
Ring Dips
Knees 2 Elbows

Posted by Unknown at 20:58

4 comments:

Adam said...

21-15-9
Power Cleans (60)
Ring Dips
K2E

10:44 as rx, good session this morining, suprised I felt strong after yesterdays cleans!

Rest day tomorrow, but will be in Saturday at 10am if anyone fancies a WOD?

8 July 2010 at 09:36
Dave said...

I'll be in Saturday morning mate

8 July 2010 at 11:47
Lea Jones said...

Me Too.10 a.m. WOD on Saturday... hmmm don't know my time for today, has been good to be back!

8 July 2010 at 12:32
Darren said...

Times for today. * = RX'd
Macca 11;11
James P 13;12*
Adam 10:44*
Neil 11:01
Lea 13:19
Graham 15:43
Danny 12:25
Dave A 10:22*
Kris Kirk 09:40*
Tom 11:20
Jon Riley 9:58*
CJ 9;49
Dave M 10:38*
Peter J 11:10*
Matt 7:45*
Boltz 6:44*
Alice 7:02
Kala 15:17
James N 7:42*
Gareth 10:48

8 July 2010 at 20:24

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