Sunday 11 July 2010

Sunday 11 July


Shoulder press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

Posted by Unknown at 09:01

2 comments:

Unknown said...

Thoroughly enjoyed this strength session.

Shoulder Press = 65kg
Push Press = 95kg
Push Jerk = 110kg

Happy Days!!!

11 July 2010 at 16:40
darren said...

3 stength sessions this week...I feel a a Bodywieght metcon comin on!

11 July 2010 at 21:35

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